Acne and how to avoid it

General health

ACNE, BREAKOUT, AND PIMPLES are common skin conditions caused by dead skin cells, bacteria, and oil clogging the skin pores. They are most common on the face, but also occur on areas such as the chest and the neck. 75% of humans, particularly teenagers or those experiencing puberty have had an encounter or 2 with acne. The race for flawless skin is a long but straight one, I know you’ll love to achieve. This blog post offers helpful advice on how to avoid acne and puts you on the right track for your flawless skin journey!

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A pimple is a single infected bump on the skin, whereas acne is the presence of multiple filled breakouts across the skin. This provides an answer to the frequently asked question about the difference between a pimple and acne.

Acne is not a disease, and there are simple ways to avoid it. I'm sure you've tried a variety of products to treat it, but what if I told you the solution to your acne is you?

Acne is divided into three types:

• Mild acne : Few regular pimples

• Moderate acne : widespread of Inflammatory pimples

• Severe acne : More widespread of Nodules and cyst and might include scars .

Regardless of the types, acne can be as a result of :

• Inappropriate skin care

• Stress

• Female hormonal cycle : Acne casually occurs when a woman is active or menstruating.

• Touching Acne sore(pimple)

• Clothing material

• Air Pollution

• Using and consuming oily products

• Genetic traits.

After having an insight on what causes acne, below are few tips to avoid ACNE:

1. ADOPT A PROPER SKIN CARE ROUTINE : When I say skin care routine, I don't mean using chemical products on your skin. Water nourishment is an underrated basic skin care technique. A gentle wash with cold or warm water will be beneficial to your skin. Cold water helps to tighten your skin's pores, trapping bacteria and dirt. To avoid exposing your skin's epidermis layer, avoid using hot water.

2. CLOTHING MATERIAL : A basic way to avoid ACNE is to sleep on clean materials and to normalize using a different towel for your face and other parts of your body.

3. DON'T TOUCH OR BURST PIMPLES : If you notice a pimple bump on your skin, do not touch or burst it to prevent bacteria from spreading further. Touching pimples can also spread infection and cause scarring.

4. ADOPT A DIET RICH IN VITAMINS BUT LOW IN FAT : Your diet has a significant impact on the appearance of your skin. Adopting a vitamin-rich diet, particularly vitamin D, C, E, and K, is beneficial to your skin. Fat-rich diets are generally bad for your skin. Excess fat makes your skin appear dull and increases your chances of having oily skin, making it prone to clogging.

If you've made it this far, you're ready to get rid of those ACNE, and I wish you the best of luck on your journey. In addition to the aforementioned tips, staying hydrated is essential for clear skin. You should also keep your skin moisturized.

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Thank you for reading.